Dare to Blossom Life Coaching with Mary Lunnen

Reflections: Daring

Choosing the title of 'Daring' for these reflections, has grown out of a piece I wrote on 26th March in one of my daily Dare to Blossom Rediscovery Card posts on my business Facebook page.Beginnings Self-care Daring

That was prompted by two cards: 'Beginnings' and 'Self-love'. Here is that piece for those of you who may not have seen it:

"Beginnings, with the deep green, is of course perfect for the spring here in the northern hemisphere, and for Easter with the themes of death and rebirth. Re-emergence after the winter, new buds, green shoots.

Self-love, soft purple colour. Today, this relates closely for me to reflections prompted by the book I have just finished reading: 'Daring Greatly' by Brene Brown. Like many of you, I have watched some of her TED talks, but this is the first book of hers I have read.

The sub-title is "How the courage to be vulnerable transforms the way we live, love, parent and lead." In the book Brene describes her research and shares interview stories, with her own experiences included. I found myself nodding and recognising so much of what she writes about. The way many of us are subjected (and subject ourselves) to shame when all we need to recognise is guilt. She defines the difference as shame being 'I am bad.'; guilt being 'I did something bad.' (substitute any word - wrong, stupid, etc.....) The first is about you as a person, the second about one particular action, which may have been a mistake but can be learned from.

Reflections: Coming Home

Sitting in the garden on a rare (for this winter) sunny day, wondering what the theme will be for my reflections this month. Smiling at myself - wrapped up in layers of warm clothes - and a sun hat. There is a chill wind blowing in the trees around me. It feels like a March wind even though it is still February as I write. Crows cawing; small birds singing; two young cats (no longer really kittens) playing rough and tumble nearby.

I can also hear hammering from work on the conversion of old farm buildings, saving them from decline and ruin and giving them a useful purpose once more. Observing, observing not only the sights and sounds around me - ooh, the flutter of a sparrow's wings almost ruffles my hair as it shoots past low over my head. Observing also my chain of thoughts - that take me next to remembering that despite the conversion of the buildings, we have seen barn owls again recently. And what a glorious full moon has been shining the last few nights.

Not random thoughts, even if the chain that links them seems tenuous or even disconnected. They are, in reality, very much connected. Linked to this place, this physical place, my home for almost forty years now. And connected with my internal home, myself. This past year, in fact the past several years - have been a process of coming home to myself.

Only very recently, as I continue to focus on refreshing and renewing my coaching work under Dare to Blossom, has this seemed to open out into new potential. Into the rediscovery, not only of myself, but of my power within, my sovereignty (to use one of my words for this year).

This has been about recognising and reclaiming many lost or overlooked parts of myself - and about reintegrating them into my life. I was going to say 'my working life', but my intention is to create a life. A life that includes work and that also has a good balance of all the other things that are important to me. Now, for me, (unlike in the past) I feel there is no separation between these essential aspects of me, and my business.morning glory

Art, creativity, health, spirituality, family, friends, walking, nature, reading - all these things are part of me - part of the 'myself' I am coming home to at last. Including the work I love to do. I have begun to realise that all my past experience is becoming integrated - many of those experiences have been uncomfortable, even painful at the time. I don't believe that bad experiences are necessary, but they are the way most of us learn what we need to know - in coping, in finding strength within we had no idea we possessed, in coming through.

The more I allow myself to live a life I love, to allow it flow with ease and grace (my other two words for this year) - then the more I have to offer to others.

For you, to reflect in your journal or meditations:

In this Issue

Reflections: Grace and Ease

Archive piece: Compassion and Change

News and Events - including an offer to exchange coaching for assistance at an event
Inspirational links

Reflections: Grace and Ease

For 2016 my 'words of the year' are Grace, Ease, and Sovereignty. I will write more about the last of these in a future piece, today I am reflecting on grace and ease. After many years of working, and running my business, and writing, and doing things around my home .... etc,etc., like many people, I often used to feel overwhelmed and exhausted. I am working full time on 'Dare to Blossom' activities of various sorts at the moment - including art and creativity, plus time to read, meditate, walk - and of course - play with our two kittens, who are rapidly growing up.

So, I am still working hard; still experience anxiety about finances and paying the bills; still have challenges of various sorts. And, as 2015 ended and 2016 dawned, I have begun to feel a softening, a yielding, of my commitment to worry and stress. I was surprised, as you may be, to find I was using that word 'commitment' - but it feels true. Now I feel that I was almost determined that I 'should' feel that way. Not all the time, over recent years I have been feeling less and less lke that, but it was there all the same.

Since those words popped up in my mind for this year and I have relaxed into them, I have found things beginning to flow. Many coaches and writers talk of feeling the emotion you want first and then reality will follow. In my experience this is true, though not always easy to achieve. With my adoption of 'grace and ease' almost as a mantra to live by for this year, it seems that I can slip into those states quite readily, and then circumstances do seem to shift around me so that things work out, gracefully and easily.

This month we have a guest writer, Cate, who has been a regular reader of this newsletter/blog for a number of years. Many thanks to her for offering this contribution. If anyone else would like to see their words featured here, feel free to contact me.

In this Issue:

Reflections: Delving Deep
Guest Article: Geraniums and Life by Cate
Workshops and Events: Magic Carpet Ride Workshops and On-line Group
Coaching one-to-one intensives: special offer on 'Rediscover your Spark'

Reflections: Delving Deep

This time of year feels to me like a time to go within, to withdraw. The sun has passed the shortest day - the longest night - here in Cornwall, but the nights (and often the days too) seem dark. A time of rest, of hibernation even. A fallow time when most plants are resting too - even in the exceptionally mild weather here when some are flowering early.

The feeling of going within is also associated with the ending of 2015 and beginning of a new year - wherever you are in the world, whatever season you are in, this may still ring true for you. In the rush and bustle of festivities, of gatherings and celebrations with family and friends - it can be easy to let this opportunity slip past. The opportunity to pause and review; to reflect and look forward.

In this Issue:
Reflections: Beginnings
Unusual gift ideas

Reflections: Beginnings

The theme of 'Beginnings' may seem more suited to a newsletter for January. However, this card has been coming out regularly for me in my daily meditation practice, so I decided to follow that lead and see where it takes me. Before I settled on that I looked through all the past 'December' pieces I have written over the years since I began writing this in 2007. Sometimes I find an article in the 'back issues' that feels very current and relevant and I choose to share it again.

This time my experience has been totally different. How interesting! I felt that I didn't recognise the writer of those words in earlier years, that I had changed so much. I plan to review the past year for myself in detail before I write to you in January. So this is just the beginning of that review process in a way. There have been many endings this year as well as beginnings. Not always a direct correlation, though often there is - the ending of my contract of employment on 31 May meant that from 1 June I was self-employed full time for example.

Lost for Words

Sitting down to write to you this month, I truly do feel lost for words. I do a lot of writing: daily (except Sundays) I write a reflection on my 'card of the day' on the Dare to Blossom Facebook page (link in the box on the left if you would like to take a look); I write emails - often long and detailed for various reasons - to friends, family, people I am coaching; currently I am writing content for my new website. A lot of writing. So, sitting here, I feel lost for words, empty.

Maybe that is a good thing? Maybe - as in a coaching session - silence is to be welcomed, rather than something to be afraid of? Leaving a space to breathe, a blank canvas, room for the new. Now I am doing more painting again I am coming back to that feeling of not knowing, not needing to articulate or frame. Especially with the abstract, intuitive work - learning to just let the colours do what they do, look at the patterns later and see if any adjustments or additions would add to the final result - or if best left alone.

As with this painting - after I had drawn the heart shape with ink, and decided not to worry that it was lop-sided, not 'perfect', I was able to let the wax paint medium flow and make the patterns, with a little help from me. The result I have titled "My lop-sided heart".

My lop-sided heart

The other book is Conscious Writing by Julia McCutchen. I attended a retreat with Julia in May 2014, at which time she was developing this work and the book that has now evolved from that. In a piece on intuition she writes: "Intuition is a distinct sense of direct Knowing that transcends the use of intellectual reasoning."

In my current 'lost for words' state, I don't feel able to use any 'intellectual reasoning' to develop any deep conclusions to offer you from these two examples - so I simply offer them as ideas to explore further if you wish. Maybe a shaft of light will illuminate the way for us?

For you: to explore in your journal or meditations:

- Is there any aspect of your life where you feel 'lost'
- Are you able to hold that lost feeling gently and let it be the way it is?
- Can you somehow be comfortable with 'not knowing', for a while at least?
- If words are not the way to explore these questions, maybe you would like to collage, paint, doodle, draw?

Sun on the sea